Childrens Fish 'n' Rice Recipe
Ingredients
170g (6oz) cod fillets, fresh or defrosted, skinned and cubed - 30g (1oz) unsalted butter
- 1 shallot, finely chopped
- 115g (4oz) easy cook long grain rice
- 425ml (15fl oz) boiling water
- 55g (2oz) frozen peas
- 2 tomatoes, skinned, deseeded and chopped
- 1 x 5ml spoon (1 teaspoon) fresh chopped parsley, to garnish
Serves 8 baby portions
Method:
Microwave Power: 800 Watt
Place the fish in a suitable dish, cover and cook on HIGH for 2 minutes. Carefully flake the fish, checking for bones. Cover and refrigerate until required.
Place the butter and shallot into a suitable bowl, cover and cook on HIGH for 1 minute. Stir in the rice until coated in butter.
Pour in boiling water. Cover (leaving a small vent) and cook on HIGH for 10 minutes, stirring halfway through.
Add remaining ingredients. Cover and cook on HIGH for 5 minutes. Gently stir through the fish, cover and cook on HIGH for a further 2 minutes or until all the liquid is absorbed and the rice is soft.
Garnish and serve
