Sheil Bros fresh fish supplies in St. Helens.
Fresh Fish from Sheil Bros in St. Helens.
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Fish Starters

Caribbean Sole Fillets Crab Caesar Salad
Carbonara Smoked Fish and Tagliatelle Filo Prawn Nibbles
Grilled Monkfish with Sweet Chilli Glaze Mussel and Bacon Soup
Aromatic Prawns Smoked Salmon Pate
Fish Main Meals

Caribbean Sole Fillets Caribbean Sole Fillets
Carbonara Smoked Fish and Tagliatelle Carbonara Smoked Fish and Tagliatelle
Grilled Monkfish with Sweet Chilli Glaze Grilled Monkfish with Sweet Chilli Glaze
Aromatic Prawns Aromatic Prawns

Fish Meals for kids

Caribbean Sole Fillets Baby’s Fishy Pasta
Carbonara Smoked Fish and Tagliatelle Fish Hotpot
Grilled Monkfish with Sweet Chilli Glaze Fish Moons in Tomato Sauce
Aromatic Prawns Fish ‘n’ Rice

For more exciting recipes click here

Childrens Fish 'n' Rice


Ingredients

170g (6oz) cod fillets, fresh or defrosted, skinned and cubed
30g (1oz) unsalted butter
1 shallot, finely chopped
115g (4oz) easy cook long grain rice
425ml (15fl oz) boiling water
55g (2oz) frozen peas
2 tomatoes, skinned, deseeded and chopped
1 x 5ml spoon (1 teaspoon) fresh chopped parsley, to garnish

Serves 8 baby portions

Childrens Fish Rice Fish Recipe from Sheil Bros Fresh Fish Supplies. Fish HotpotMethod:

Microwave Power: 800 Watt

Place the fish in a suitable dish, cover and cook on HIGH for 2 minutes. Carefully flake the fish, checking for bones. Cover and refrigerate until required.

Place the butter and shallot into a suitable bowl, cover and cook on HIGH for 1 minute. Stir in the rice until coated in butter.

Pour in boiling water. Cover (leaving a small vent) and cook on HIGH for 10 minutes, stirring halfway through.

Add remaining ingredients. Cover and cook on HIGH for 5 minutes. Gently stir through the fish, cover and cook on HIGH for a further 2 minutes or until all the liquid is absorbed and the rice is soft.

Garnish and serve.

Sheil Bros Fresh Fish includes: Bass, Cod, Coley, Hake, Haddock, Squid, Salmon, Turbot, Whitebait, Plaice, Sole, Congor Eel and more...

Fresh Fish
Bass, Cod, Coley Fillets, Conger eel, Haddock, Hake, Squid, Sole, Salmon Fillets, Salmon, Tuna, Turbot, Whitebait, Plaice.....
Sheil Bros Fresh Shell Fish includes: Clams, Crab Meat, Crab, Lobster, Whelks, Prawns, Mussels, Cocles, Shrimps, Caly Fish, Scallops and much more..

Shell Fish
Clams, Crab, Crab Meat, Crab Sticks, Caly Fish, Lobster, Prawns, Shrimps, Mussels, Scallops, Whelks, Winkles, Cockles.....
Sheil Bros Smoked Fish includes Smoked Haddock, Mackeral, Kippers, Manx kippers, Smoked Whiting Smoked Trout, Smoked Salmon and more..

Smokedl Fish
Smoked Haddock, Smoked Mackeral, Manx Kippers, Smoked Salmon, Smoked Trout, Smoked Whiting.....