Sheil Bros fresh fish supplies in St. Helens.
Fresh Fish from Sheil Bros in St. Helens.
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Fish Starters

Caribbean Sole Fillets Crab Caesar Salad
Carbonara Smoked Fish and Tagliatelle Filo Prawn Nibbles
Grilled Monkfish with Sweet Chilli Glaze Mussel and Bacon Soup
Aromatic Prawns Smoked Salmon Pate
Fish Main Meals

Caribbean Sole Fillets Caribbean Sole Fillets
Carbonara Smoked Fish and Tagliatelle Carbonara Smoked Fish and Tagliatelle
Grilled Monkfish with Sweet Chilli Glaze Grilled Monkfish with Sweet Chilli Glaze
Aromatic Prawns Aromatic Prawns

Fish Meals for kids

Caribbean Sole Fillets Baby’s Fishy Pasta
Carbonara Smoked Fish and Tagliatelle Fish Hotpot
Grilled Monkfish with Sweet Chilli Glaze Fish Moons in Tomato Sauce
Aromatic Prawns Fish ‘n’ Rice

For more exciting recipes click here

Fish Moons in Tomato Sauce


Ingredients

455g (1lb) cod or haddock fillet, fresh or defrosted, skinned and finely cubed
85g (3oz) fresh breadcrumbs
2 x 15ml spoon (2 tablespoons) fresh chopped parsley
1 x 15ml spoon (1 tablespoon) dried mixed herbs
1 egg, beaten
salt and black pepper
2 x 15ml spoon (2 tablespoons) olive oil
Sauce
2 x 400g can chopped tomatoes
1 carrot, peeled and finely grated
2 x 15ml spoons (2 tablespoons) tomato ketchup

Serves 2 children and 2 adults

Childrens Fish Moons in Tomato Sauce Fish Recipe from Sheil Bros Fresh Fish Supplies. Fish HotpotMethod:

Place the fish and breadcrumbs into a large bowl. Add the herbs, enough egg to bind and seasoning.

Mix together using a wooden spoon or your hands.

Shape into small balls and set aside.

Heat the oil in a large pan. Add the fish moons and cook for 5-7 minutes, turning occasionally.

Add the sauce ingredients. Reduce the heat and simmer for a further 4-5 minutes.

Serve with mashed sweet or English potatoes and corn on the cob wedges if desired.

Sheil Bros Fresh Fish includes: Bass, Cod, Coley, Hake, Haddock, Squid, Salmon, Turbot, Whitebait, Plaice, Sole, Congor Eel and more...

Fresh Fish
Bass, Cod, Coley Fillets, Conger eel, Haddock, Hake, Squid, Sole, Salmon Fillets, Salmon, Tuna, Turbot, Whitebait, Plaice.....
Sheil Bros Fresh Shell Fish includes: Clams, Crab Meat, Crab, Lobster, Whelks, Prawns, Mussels, Cocles, Shrimps, Caly Fish, Scallops and much more..

Shell Fish
Clams, Crab, Crab Meat, Crab Sticks, Caly Fish, Lobster, Prawns, Shrimps, Mussels, Scallops, Whelks, Winkles, Cockles.....
Sheil Bros Smoked Fish includes Smoked Haddock, Mackeral, Kippers, Manx kippers, Smoked Whiting Smoked Trout, Smoked Salmon and more..

Smokedl Fish
Smoked Haddock, Smoked Mackeral, Manx Kippers, Smoked Salmon, Smoked Trout, Smoked Whiting.....