Sheil Bros fresh fish supplies in St. Helens.
Fresh Fish from Sheil Bros in St. Helens.
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Fish Starters

Caribbean Sole Fillets Crab Caesar Salad
Carbonara Smoked Fish and Tagliatelle Filo Prawn Nibbles
Grilled Monkfish with Sweet Chilli Glaze Mussel and Bacon Soup
Aromatic Prawns Smoked Salmon Pate
Fish Main Meals

Caribbean Sole Fillets Caribbean Sole Fillets
Carbonara Smoked Fish and Tagliatelle Carbonara Smoked Fish and Tagliatelle
Grilled Monkfish with Sweet Chilli Glaze Grilled Monkfish with Sweet Chilli Glaze
Aromatic Prawns Aromatic Prawns

Fish Meals for kids

Caribbean Sole Fillets Baby’s Fishy Pasta
Carbonara Smoked Fish and Tagliatelle Fish Hotpot
Grilled Monkfish with Sweet Chilli Glaze Fish Moons in Tomato Sauce
Aromatic Prawns Fish ‘n’ Rice

For more exciting recipes click here

Caribbean Sole Fillets

Ingredients

4 x 170g (6oz) plaice or sole fillets, skinned, fresh or defrosted
2 x 15ml spoon (2 tablespoons) coriander leaves
1 mango, peeled and sliced
A pinch of nutmeg
2 x 15ml spoon (2 tablespoons) white wine
4 x 15ml spoon (4 tablespoons) natural yogurt
2 x 5ml spoon (2 teaspoons) mild curry paste

Serves 4 persons

Fish recipe for Sole Fish Fillets - Caribbean Sole Fillets from Sheil Bros Fresh Fish SuppliesMethod:

Lay the fish fillets on a board skinned side up and line with coriander leaves, top with the mango slices. Sprinkle with the nutmeg. Roll up and if necessary secure with a cocktail stick.

Place in a deep pan and add the white wine. Cover and cook for 5-7 minutes.

Meanwhile mix together the yogurt and curry

Remove the fish and slice. Serve on a bed of ‘rice and peas’ and drizzled with the yogurt sauce.

Sheil Bros Fresh Fish includes: Bass, Cod, Coley, Hake, Haddock, Squid, Salmon, Turbot, Whitebait, Plaice, Sole, Congor Eel and more...

Fresh Fish
Bass, Cod, Coley Fillets, Conger eel, Haddock, Hake, Squid, Sole, Salmon Fillets, Salmon, Tuna, Turbot, Whitebait, Plaice.....
Sheil Bros Fresh Shell Fish includes: Clams, Crab Meat, Crab, Lobster, Whelks, Prawns, Mussels, Cocles, Shrimps, Caly Fish, Scallops and much more..

Shell Fish
Clams, Crab, Crab Meat, Crab Sticks, Caly Fish, Lobster, Prawns, Shrimps, Mussels, Scallops, Whelks, Winkles, Cockles.....
Sheil Bros Smoked Fish includes Smoked Haddock, Mackeral, Kippers, Manx kippers, Smoked Whiting Smoked Trout, Smoked Salmon and more..

Smokedl Fish
Smoked Haddock, Smoked Mackeral, Manx Kippers, Smoked Salmon, Smoked Trout, Smoked Whiting.....